tag:blogger.com,1999:blog-6852456570276684019.post1205131029081395779..comments2022-11-05T19:08:39.223-05:00Comments on The Long and Winding Road: Putting on the brakes!Anonymoushttp://www.blogger.com/profile/08854850029894708981noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-6852456570276684019.post-29787084770864222832008-10-21T19:11:00.000-05:002008-10-21T19:11:00.000-05:00You made a promise to your dad, to Kevin. But what...You made a promise to your dad, to Kevin. But what about the promise you made to yourself? To keep your heart healthy but also your mind? <BR/><BR/>Keep that promise to yourself. To not get into habits that don't let you live the life you deserve. Either good or bad: eating too restrictively and not enjoying life, or not being healthy enough and feeling like crap so you are not enjoying life.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6852456570276684019.post-74906335736060410322008-10-21T17:33:00.000-05:002008-10-21T17:33:00.000-05:00Heather, You are such a great person and the fight...Heather, You are such a great person and the fight will always go on. Hopefully we continue to learn. I know go through those things too and it is nice to know that there are others like me or know where I am coming from.<BR/><BR/>Keep up your growth. I'm sure you are so far ahead than you were say 5 years ago. You are still inspiring!Jeff and Natalie Perezhttps://www.blogger.com/profile/07929254803216049739noreply@blogger.comtag:blogger.com,1999:blog-6852456570276684019.post-49303183174886111282008-10-16T17:16:00.000-05:002008-10-16T17:16:00.000-05:00I am glad you "squashed" those negative thoughts. ...I am glad you "squashed" those negative thoughts. I feel the same way often. In fact, I did it today too. I didnt get to workout yesterday due to a LONG stressful day at work so today I wanted to give up and eat candy corn and peanuts all day. But I was able to squash those thoughts and I am doing a double workout today to get back on track.<BR/><BR/>I didnt agree with WW at first because it did seem like people ate CRAP but that is their choice. If you follow the good health guidelines then its hard to "spend" your points on unhealthy foods--because you wont have enough. But there are those flex points to use for a weekly treat to look forward to.<BR/><BR/>I weigh in tomorrow morning. What day do you usually weigh in?Krissahttps://www.blogger.com/profile/15575167969139579132noreply@blogger.comtag:blogger.com,1999:blog-6852456570276684019.post-47993765598880934712008-10-16T11:37:00.000-05:002008-10-16T11:37:00.000-05:00I wanted to tell you I love your blog. People see...I wanted to tell you I love your blog. People seem to think that once the weight is off the fight is over and it is easy!! Both you and I know that it is a never ending battle from within and we wil WIN!!<BR/><BR/>NicholeAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-6852456570276684019.post-2196238520820203752008-10-16T10:51:00.000-05:002008-10-16T10:51:00.000-05:00LOL...Marcia...the Target Monster Trail Mix.. You ...LOL...Marcia...the Target Monster Trail Mix.. You know i still have not tried that...Lord know the last thing i need is more food to binge on :)<BR/>I get that way some days to Heather. Back into that no carbs..low fat strict diet way of thinking. Life is to be enjoyed. I know i put Steve through some trying times too with the way i use to eat...not wanting to go out because it didn't fit into "my plan". I'm in a healthier place now. I think we both are..<BR/>big hugs to you..Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6852456570276684019.post-65637047970918076022008-10-16T09:25:00.000-05:002008-10-16T09:25:00.000-05:00Stinkin' thinkin'..I like that saying! I might ha...Stinkin' thinkin'..I like that saying! I might have to steal it from ya! ;)<BR/>Great job Heather!!!! You are always so right to the point and on target ( ohh Target-Monster Trail Mix). Anyway.....that is what people ( myslef included) admire about you.<BR/>Way to go!MarciaGhttps://www.blogger.com/profile/01544664139995172658noreply@blogger.com