Saturday, November 22, 2008
Thursday, November 20
Cardio: 40 min SS (elliptical)
1: Rice cake & PB
2: Egg whites, ex. lean ground beef, peppers; wheat toast & SF jam
3: Rice cake, PP & PB
4: Ex lean ground beef & broccoli
5: Chicken, peppers & olive oil
6: Chicken, wheat pasta & garlic toast
Friday, November 21
Training: Back & tris
1: Oat bran, PP & blueberries
2: Ex. lean ground beef & asian veggies
3: PP & PB
4: Chicken & asian veggies
5: Rice cake, PP & PB2
6: Ex lean ground beef, chili tomatoes & corn bread mini muffins
Saturday, November 22
Cardio: 40 min SS
1: Rice cake & PB2
2: Egg whites, peppers & FF cheese slice
3: Rice cake, PP & PB
4: Egg whites, peppers & FF cheese slice
5: Sirloin, grilled shrimp & sweet potato (Texas Corral Steakhouse)
Today, I left some wiggle room for dinner out so I can also have some peanuts (from the shell) & a dinner roll if I choose to do so. We are also going to see Role Models so if I skip the roll then I can have a few bites of popcorn!
I will not have a refeed this weekend & suspect that is because I've been given a "neutral" for Thanksgiving. I prefer than anyway because I have every intention of enjoying that good food with family.
This week has continued to be emotional & I realized (through the realizations of another) that part of my thing is that I've never given myself credit for things I've accomplished. I'm too focused on the setback that I had post-show with the metabolic damage. I've never recognized what I accomplished to get on that figure stage. Stupid huh?
So how about this......
I've still lost over 100 pounds even with the extra I'm temporarily holding, I competed in 2 National qualifying figure shows & I didnt give up when it would have been easy to do so! I accepted help when it was offered, I continued to do something proactive when I stepped back from that assistance. And today I'm working with a nutritionist who's guidance is already producing results!
It's a start, huh? Program results thus far with Joe are great! I'm down 7 pounds in 1.5 weeks so far, I'm feeling good & he's been great about the changes that I needed to make in order to fit cardio into my schedule.
I've got no complaints & am happy to be a part of his team!
Have a great weekend!
Thursday, November 20, 2008
Well, lots going on & just keeping busy. Kevin has season tickets to the Valparaiso University men's basketball games so that consumes a couple nights a week now. It's alot of fun though & being the sports junkie girlfriend, I'm happy to go!
Training has been spot on & I'm back to a body part split. I love full body training but the split works out better with my schedule.
I've also hired a nutritionist of sorts & am now working with Dr. Joe Klemczewski for that. You can find him at www.thedietdoc.com. Did I mention that he's a natural pro bodybuilder? It's only been a week but I'm feeling good. The reason for this is that I still do not feel like my body is back in peak function after the post show metabolic damage. It's getting better & I was able to drop a few pounds in the first week of the program but still needs some work. So I've handed my nutritional trust to Joe & he's also dictating my cardio. It's a decent amount to help with fat loss but also maintain conditioning. I'm a closet cardio junkie anyway so I dont mind it at all.
Running hasnt been really on since vacation but I'm doing the elliptical pretty often & can maintain my running pace there so I'm content with that. I'm actually hoping for a run outside this weekend but we'll see what the weather does.
We got our first snow of the season here in NW Indiana that resulted in 10 inches of snowfall in Valparaiso. And we are on deck for another accumulation tonight. Good times! I actually dont mind it so much but people do really forget how to drive from one winter to the next. Thank goodness for 4-wheel drive!
I'm looking forward to the holidays though find myself pretty sad lately. I'm really missing Mom which is to be expected & as a result I've been a bit (or more than a bit) sensitive to things said to me.
A friend pointed out to me that I'm also too hard on myself & dont give myself enough credit for many things. I'm working on that though & hope to be better about that in the new year. I'm already working on the health stuff so perhaps that will be my resolution.
I think that's it for now but I thought I'd update while I have a minute to spare.
Monday, November 10, 2008
Well, we got back from vacation last Monday & had a wonderful time! I've not taken a moment yet to do a detailed recap of the trip but will get around to that soon!
Here's a pic of Halloween Night at Universal's City Walk
Running has been on hiatus with the exception of one short one last week so we've decided not to do the Turkey Trot on Thanksgiving but I'll hope to get a workout in regardless that day.
I guess I dont really have tons to report at the moment. I'll do better about keeping this updated again now that things are settling back to normal!