Tuesday, July 13, 2010

Insanity (take 2)

I thought I'd update on Insanity & all it's madness! I had initially started, got a week or so into the program & we left for the holiday weekend. So last week I restarted the program. Now I'm not following it like it's intended to be & am just doing it solely for my cardio while still doing my weight training. That amounts to about 4 days a week. I'm still LOVING it!!!!! It's so intense, so brutal but SO fun! Yea, really. It's fun. The circuits are fast & the workout is done before you know it. On tap for today is Plyometric Cardio Circuit. Here's a video I found on Youtube of someone doing it. Enjoy.....

And yes, it's THAT intense! After the end of Pure Cardio, Shaun T (as he's laying on the ground) actually says himself "that shit is bananas yo..." No joke!

Now, I feel every ounce of fluff bouncing as I do this but I will say that I can see some improvements already especially in my midsection (AKA my nemesis.) I'll take it!!!!


Trainer T.s Fitness said...

Good for you, its a great workout I will also be joining it again after July 20th

Go girl!

Keely said...

Ha!! I am out in the FL heat and humidity in my spandex yoga pants because I just jiggle and bounce too much in cotton shorts, that comment made me laugh out loud.

Cheers to workouts that we love! That's what it's all about!