New protocols started last week for nutrition & cardio. New training program starts on Saturday after I wrap up the current 6 week plan. What I LOOOOOVE about the training is hitting the PRs in the last couple weeks. KB (husband) actually stopped mid-cardio so he could spot me on squats. That's support!!!
I've also found a suit that I'm in LOVE with. It's simple but flashy with stoning & connectors in the right places. And no, I won't be posting it just yet ;) In time but if you have my number, I *might* text it to you. (tease, I know.)
Last week, I was asked about prepping meals, how do I do it, do I spend hours, etc. NO WAY! I'm a fast & simple "dieter." I will cook up lean ground meat, portion out for meals & toss in cooked rice (brown or white) & frozen veggies. Bam. I will also use dinner leftovers for lunches. Prepping for show (or anything else) can be as hard or as easy as you make it. I choose easy! No, we don't have kids but we both work full-time (KB travels weekly for work) & I am in grad school so our extra time will not be spent with me in the kitchen outside of usual meals.
One other thing, I have joined the Bodybuilding.com transformation challenge & will be updating stats, pics, etc over there. Feel free to find me, friend me, etc over there. My name on there is fitness_runner! Current pics are there but since I have them out there, this week I'll post current (tomorrow is check in day) with where I started with this team in June.
Happy Monday!!! Make today great & don't let anyone say you can't!!!!
1 comment:
Love it Heather! I can't wait to hear more about your journey! I love you girl!
Post a Comment