So just a quick note...
I ran this morning in the crisp cool fall temps. I was nervous after Saturday's tough run but as I got to my first mile "marker," I realized something that just made me grin.
I was dead on my regular pace. And when I got home in just under my usual 3 mile time. I couldnt help but just keep grinning & realizing that I really didnt lose any endurance at all!
Perhaps it was just a tad too warm on Saturday for a long sleeved shirt or maybe it was just an off day for me.
Whatever the reason, I'm just glad to know that I still have it in me to crank out the mileage.