Tuesday, February 2, 2010
If you've been reading my blog for any length of time or even just caught the "about me" posts, then you know that I lost my Mom to heart disease. In fact, my Grandmother (maternal) also died from heart disease. So it's not wonder that I'm such a fanatic about keeping fit & healthy.
Do you know someone that needs a boost? Someone that needs a gentle nudge in the right direction? Well, the American Heart Association may just be that nudge they need & they are offering a 12-week program at no cost too!
Check out their program: Better U
Please share this link with anyone you know that just needs to get healthy! They offer a program overview, blogs to follow other's progress, coaching tools & even recipes.