If you've been reading my blog for any length of time or even just caught the "about me" posts, then you know that I lost my Mom to heart disease. In fact, my Grandmother (maternal) also died from heart disease. So it's not wonder that I'm such a fanatic about keeping fit & healthy.
Do you know someone that needs a boost? Someone that needs a gentle nudge in the right direction? Well, the American Heart Association may just be that nudge they need & they are offering a 12-week program at no cost too!
Check out their program: Better U
Please share this link with anyone you know that just needs to get healthy! They offer a program overview, blogs to follow other's progress, coaching tools & even recipes.
2 comments:
I saw a Macy's commercial last nite and they are selling red dress lapel pins for only $2!!
Our school is promoting "Red" today for a healthy heart. Staffers and students in their red uniform shirt are making a statement.
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