Monday, February 2, 2009

Weekly Plan

Here's the plan for this week.

Sunday: Off
Monday: Off
Tuesday: Upper body training
Wednesday: Lower body training (AM); 30-40 min run (PM)
Thursday: Off
Friday: Upper body training
Saturday: 3 mile run

This week was thrown off this morning since we opted to sleep in. Our bodies were still feeling pretty beat up from the 8 miler on Saturday coupled with walking in the city (we estimated at least 4-5 miles that same day.) So we slept today instead though I'll head to the gym after work for some cardio.

We are just about 10 weeks from the Valparaiso Mini Marathon (a half) & so far feeling good.

I'm ready for a GREAT week!

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