1) My Yahoo inbox has spontaneously cleared itself out so if you've emailed, it's gone. If you've emailed in the last day or so & I've not responded then I dont have it in there.
2) A prayer for my Dad this morning would be MUCH appreciated.
3) I had a GREAT LONG cardio session last night. Did the following:
15 min run (slacker pace) & 5 min walk (3.0 @10% incline) - repeat x2
20 min elliptical
Felt good & helped me clear my head. Well, really it was a distraction so I thought about NOTHING! It was fab!
No hip pain after my last 2 running sessions. THAT is a good thing!
4) That's all. But if you want to read #2 again that would be appreciated!